Why am I tired all the time?
Last Updated: 27.06.2025 02:12
- Fish & Poultry
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
- Fruits
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Your gut health is responsible for producing energy.
Your gut will thank you.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
- Honey
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
Listen to uplifting music.
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Cheers!
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It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.